Habits and Addictions

Hypnotherapy at Eyes Wide Closed

Based in Cambridge, we offer both in-person and online hypnotherapy sessions designed to suit your individual needs. Struggling with a habit or an addiction can feel like an endless cycle, whether it’s the urge to smoke, overeating, or a dependency you can’t shake.

Habits and addictions often begin as coping mechanisms—lighting a cigarette to ease stress, reaching for snacks for comfort, or drinking to unwind. Over time, these behaviours become automatic, driven by your subconscious mind rather than conscious choice. Addictions can create a deeper reliance, making it challenging to change without support.

Solution Focused Hypnotherapy takes a practical view-Instead of focusing heavily on past struggles, we help you define what success looks like—whether it’s quitting smoking, eating mindfully, or reducing alcohol intake. We explain how your brain forms these patterns in simple terms, then guide you towards your goals with a clear, forward-looking plan.

Take Control of Your Habits Today

If you’re ready to break free from a habit or addiction, contact us today to book a session or learn more about how we can support you. Visit our Contact Page or Book Now to take the first step towards a healthier, more confident you.

Get Started

Contact us today or choose a date and book now. 

Take the first step towards a better you.