Habits & Addiction Hypnotherapy
Clinical Hypnotherapy is a valuable tool for individuals looking to change habits or overcome addictions. By harnessing the power of the subconscious mind, focusing on solutions, & building coping strategies.
Automatic behaviours can be helpful or harmful; often developing through repetition, and can be challenging to change. These are more severe forms of habits characterised by compulsive behaviour, often involving substances or specific actions (like gambling).
Solution focused hypnotherapy operates on the premise that our subconscious mind plays a critical role in our behaviours & habits. By accessing the subconscious through hypnosis, individuals can explore their motivations and triggers for certain habits or addictions without the need to dissect past issues extensively.
During sessions, clients can develop new coping strategies & skills to manage cravings or triggers associated with their habits or addictions. These strategies can be reinforced through hypnotic suggestions, making them more likely to be utilised in real-life situations.
By visualising success and practicing positive affirmations while in a relaxed state, individuals can strengthen their resolve to overcome habits & addictions.
Many habits & addictions are linked to anxiety, stress, or emotional discomfort. SFH incorporates relaxation techniques that help reduce these feelings, making it easier for individuals to resist impulses and make healthier choices.
Each individual’s experience with habits & addictions is unique. Solution Focused Hypnotherapy is adaptable & can be tailored to meet the specific needs.