Health & Mental Wellness

Hypnotherapy at Eyes Wide Closed

Your health and wellbeing are intricately shaped by the vital connection that exists between your mind and body. Based in Cambridge, we offer both in-person and online hypnotherapy sessions designed to effective in managing stress, anxiety, sleep disturbances, and chronic pain, while also providing essential support for habit changes such as quitting smoking or reducing overeating. By tapping into the powerful mind-body connection, we aim to improve focus, boost self-confidence, and alleviate symptoms of various conditions, including IBS.

We are committed to providing a safe and welcoming space where you can work towards achieving lasting emotional and physical health benefits. Chronic pain can persist long after an injury has healed, often related to the complex way your brain interprets pain signals. Pain often persists due to brain interpretations of pain signals-Solution Focused Hypnotherapy helps you envision a life with less pain. “Pain changes the brain—but the brain can change, too. Hypnotherapy helps you shift how your mind and body process pain—so relief becomes possible, even if nothing else has worked.”

Digestive issues like bloating or IBS—can intensify when you are under stress. Stress & Anxiety can transform everyday tasks into daunting challenges, significantly impacting both your mental and physical wellness. These challenges frequently have deep emotional and physical origins, with your subconscious mind playing a critical role . Hypnotherapy targets stress responses affecting digestion, utilising Solution Focused techniques to foster healthier habits, such as mindful eating, offering a clear path to relief.

Anxiety can often overwhelm individuals, significantly impacting both mental and physical wellbeing. “Anxiety isn’t just in your head—it’s in your body, your breath, and your nervous system. Hypnotherapy helps retrain your mind to respond with calm, not panic. And it works gently, from the inside out.”Our sessions are designed to promote a calmer and more confident you. We reinforce a sense of calm through the effective practice of hypnosis and identify actionable steps—to help manage anxiety in daily life. “Anxiety affects both the mind and the body; through hypnotherapy, we work to retrain your response, allowing you to choose calm over panic.”

“If sleep feels like a nightly struggle, your nervous system may be stuck in a state of high alert. We specialise in helping to calm both the mind and body, allowing for rest and rejuvenation to come naturally—without the burden of pressure or negative thinking.”

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Joyce

“I booked with Sharon after reading her credentials. I was keen to find the best hypnotherapist to suit my needs. We had a consultation and both agreed it was a good fit. My main focus was to help with pain and centering really. My condition meant I was in constant pain and I couldn't focus or move forward. I am greatful after having the sessions I have become calmer, it's eased my anxiety and in turn the pain. I am also sleeping so much better so my body and brain are getting the rest it needs. Bonus is I know I can reach out to Sharon again should I need a boost!
I can highly recommend Eyes Closed Wide!”