Your health and wellbeing is shaped by the connection that exists between your mind and body. Based in Cambridge, we offer both In-person and Online therapy sessions designed to effectively manage stress, anxiety, sleep disturbances, chronic pain, and much more. By tapping into the mind-body connection, we aim to improve focus, boost self-confidence, and reduce symptoms.

Chronic pain can often be related to the complex way your brain interprets pain signals. Pain often persists due to brain interpretations of pain signals. Hypnotherapy helps you shift how your mind and body process pain—so relief becomes possible, even if nothing else has worked.” “Pain changes the brain—but the brain can change, too.” Hypnotherapy helps you shift how your mind and body process pain—so relief becomes possible, even if nothing else has worked.

Digestive issues like bloating or IBS can worsen when you are under stress. Stress can make everyday tasks challenging, significantly impacting both your mental & physical health. Fortunately, hypnotherapy can help break the cycle, by helping to reduce stress calming the nervous system.

Anxiety can often become overwhelming, significantly impacting both mental and physical wellbeing. “Anxiety isn’t just in your head—it’s in your body, and your nervous system.'‘ Hypnotherapy helps retrain your mind to respond with calm, not panic. And it works gently, from the inside out. We help reinforce a sense of calm through the effective practice therapy of hypnosis to help you manage anxiety in daily life.

“If sleep feels like a nightly struggle, your nervous system may be stuck in a state of high alert. We specialise in helping to calm both the mind and body, allowing for rest and rejuvenation to come naturally without the burden of pressure or negative thinking.”

Hypnotherapy can be incredible journey towards self-discovery and healing, and one of its greatest advantages is the ability to make substantial progress in just a few sessions. Typically, we suggest around 8 to 12 sessions, but remember, each person's path is unique, just like you. Some may notice improvement in fewer sessions, while others may need a little more time. Trust the process, it’s all about what works best for you!

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