We offer both In-person and online therapy sessions designed to effectively help you manage Stress, Anxiety, Low Mood, PTSD, OCD, Confidence & Self-Esteem, Panic Attacks, Weight Management, Digestive Issues, Chronic Pain and much more.

“Let’s consider this. That mental replay button gets pushed, and suddenly your back in a situation, reliving it, dissecting it, maybe even changing the outcome in your head. But is it actually helpful or is it just mental spinning? By obsessively reliving scenarios you are just reinforcing the emotions attached to that event. Now you’re stuck in a loop of frustration, anger, stress & anxiety.

Hypnotherapy can help you manage and reduce stress levels, discover how to reframe negative thoughts and embrace a positive change rather than focusing on past problems.

Stress is a natural response! However, high levels of stress and anxiety can often become overwhelming, significantly impacting both mental and physical wellbeing. “Anxiety isn’t just in your head, it’s in your body, and your nervous system.

“If sleep feels like a nightly struggle, your nervous system may be stuck in a state of high alert. Hypnotherapy can help to calm both the mind and body, allowing for rest and rejuvenation to come naturally without the burden of pressure or negative thinking. Improving your sleep quality can help you achieve a restful night’s sleep, boosting your mood and energy levels.  

Chronic Pain If you're living with pain day in and day out, you know how much it can take over. It's like it's running the show, deciding what you can and can't do. But did you know that pain can often be related to the complex way your brain interprets pain signals.

Think of the nervous system as having “gates” in the spinal cord that decide whether these pain signals can reach the brain.  Open Gates: Stress, anxiety, and negative emotions can open the gates, allowing more pain signals to get through, making you feel worse.  Closed Gates: Relaxation, positive thoughts, and distraction can help close the gates, reducing the pain signals that reach the brain.

Hypnotherapy helps you shift how your mind and body process pain, so relief becomes possible, even if nothing else has worked. Pain changes the brain, but the brain can change too.

Take Control of Your Gut Health

For many of us, issues like bloating, discomfort, or even irritable bowel syndrome (IBS) can be a real struggle. It's easy to focus on what you're eating, meticulously tracking every bite and wondering if that last meal is going to cause problems. But what if I told you that stress and anxiety could be playing a bigger role than you think?

Fortunately, Hypnotherapy is fantastic for calming down the sympathetic nervous system and activating the parasympathetic nervous system. This helps your body shift out of "fight or flight" and into "rest and digest" mode, allowing your digestive system to function more smoothly. By also addressing the underlying issues related to eating habits and emotional triggers, you can make sustainable changes that may lead to weight loss and healthier eating habits.

Hypnotherapy can be incredible journey towards self-discovery and healing, and one of its greatest advantages is the ability to make substantial progress in just a few sessions. Typically, we suggest around 8 to 12 sessions, but remember, each person's path is unique, just like you. Some may notice improvement in fewer sessions, while others may need a little more time. Trust the process, it’s all about what works best for you!

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