Habits, Phobias & OCD
Many behaviours often begin as coping mechanisms, but over time, some these behaviours can become automatic, driven by your subconscious mind rather than a conscious choice.
Solution Focused Hypnotherapy is an effective therapeutic approach designed to help overcome challenges such as OCD, phobias, and addiction. If you are struggling with obsessive-compulsive behaviours, like repeated hand washing due to a fear of germs, or if you face phobias such as emetophobia (fear of vomiting), fear of becoming unwell, anxiety around social events, or if you want to break unwanted habits, such as smoking or nail-biting, this approach can help!
By encouraging you to develop a positive mindset and providing you with practical coping strategies, Solution Focused Hypnotherapy can enable you to make meaningful changes and regain control in various areas of your life.
Hypnotherapy in Swavesey, Cambridge. Eyes Wide Closed offers online & in-person sessions.
-
Struggling with a habit or an addiction can feel like an endless cycle, whether it’s the urge to smoke, overeating, or a dependency you can’t shake.
Habits and addictions can often begin as coping mechanisms, like lighting a cigarette to ease stress, reaching for snacks for comfort, or drinking to unwind. Over time, these behaviours become automatic, driven by your subconscious mind rather than conscious choice. Addictions can create a deeper reliance, making it challenging to change without support.
Instead of focusing heavily on past struggles, we help you define what success looks like, whether it’s quitting smoking, eating mindfully, or reducing alcohol intake. We explain how your brain forms these patterns in simple terms and support to you discover a life that you can control.
Take Control of Your Habits Today
Hypnotherapy can be incredible journey towards self-discovery and healing.Each journey is unique, and some clients may find relief in just a few sessions, while others may require more.Trust the process, it’s all about what works best for you!
-
Fear and phobias can stop you from living the life you deserve, whether it’s avoiding a flight, panicking at the sight of a spider, or feeling trapped in small spaces.
Responses can be overwhelming, even if they seem irrational to others. A fear of flying or driving might prevent you from travelling, while a phobia of needles can make medical appointments a struggle. These reactions are very real to the person experiencing them, often stemming from past experiences, learned behaviours, or subconscious triggers. A fear might cause discomfort, but a phobia can lead to intense panic, making everyday situations feel impossible.
We take a practical stance, and instead of dwelling on the past events or why you feel the way you do, we help you define what life would look like if things were different . Whether it’s boarding a plane calmly or facing a spider without panic. We explain how your brain creates these responses in simple terms, then guide you towards a life that you can control.
Each journey is unique, and some clients may find relief in just a few sessions, while others may require more. Trust the process, it’s all about what works best for you!
-
Solution Focused Hypnotherapy can be an effective tool in managing (OCD) by reducing anxiety, changing negative thinking patterns, and helping you regain control over behaviours.