Maintaining a healthy weight can indeed be a significant challenge for many of us. A crucial step in effective weight management often involves identifying and addressing emotional eating patterns, along with developing healthier and more mindful habits around food.

At Eyes Wide Closed Hypnotherapy, we offer a unique approach to weight management that delves into the psychological and neurological aspects of eating behaviours and habits. Our method combines established psychotherapy techniques with hypnosis to help you promote a more positive mindset, effectively reduce stress, and ultimately create sustainable, healthy habits related to both food and exercise.