BA(Hons.), DSFH, HPD, MNCH(Reg.), AfSFH(Reg.) CNHC(Reg.)
Hypnotherapy Online & In-Person
Suite 10, The Grange, 20 Market Street, Swavesey, Cambridgeshire, CB244QG
What is Solution Focused Hypnotherapy?
If you're exploring therapeutic options, it’s important to understand how Solution Focused Hypnotherapy differs from traditional therapies. While traditional therapy often delves into past experiences & emotions, Hypnotherapy focuses on your goals & the future you want to create.
By merging psychotherapy with hypnosis, we provide a holistic approach that enhances your ability to visualise & implement positive changes without dwelling on past difficulties. While traditional therapy may suit some individuals, we offer a direct & empowering alternative, promoting a proactive mindset for taking control of your future.
We offer a modern psychotherapeutic method which utilises guided relaxation to induce a natural, calming state known as 'trance’, where your mind can relax & focus on constructive thoughts & suggestions.
The NHS recommends that individuals seek help only from trained hypnotherapists who are registered with organisations recognised by the Professional Standards Authority, such as the Complementary & Natural Healthcare Council (CNHC), where I hold registration.
Hypnotherapy Services
Health & Wellbeing
Solution focused hypnotherapy promotes positive changes & improves wellbeing, assisting with issues like migraines, chronic pain, sleep problems, weight control, & IBS. Through specialised hypnotherapy sessions….
Fears & Phobias
Addressing fears & phobias by altering negative thought patterns & associations. It can help to treat many types of fears & phobias & can help people feel more in control and calm. This therapeutic approach not only helps in alleviating….
Habits & Addiction
Automatic behaviours can be helpful or harmful; often developing through repetition, and can be challenging to change. These are more severe forms of habits characterised by compulsive behaviour, often involving substances or….
Sports Performance
Improve mental resilience to overcome performance anxiety. Boost self-confidence and break through barriers to achieve your athletic goals. Our personalised sessions harness the power of your subconscious mind….
Creative Block
Overcoming writer's block & enhancing creativity for artists, writers, musicians, & DJs. Overcome creative blocks that hinder your potential. Unlock your imagination & empower yourself to think outside the box.
Group Sessions
We understand that the journey to mental wellness can often feel daunting, especially when facing the financial burden of individual therapy. Join us in a supportive environment where you can connect with others who….
In-Person or Online
Studies show that online sessions are just as effective as in-person. They save you travel time, they’re convenient, & allow you to stay in your comfortable space. All you need is a good internet connection & a quiet place to focus.
Eyes Wide Closed Hypnotherapy
Sharon Lamont
BA(Hons.), DSFH, HPD, MNCH(Reg.), AfSFH(Reg.) CNHC(Reg.)
As a fully qualified Clinical Hypnotherapist and Psychotherapist based in Swavesey, Cambridgeshire, I bring a wealth of knowledge and expertise to my practice.
I hold a BA (Hons) in Social Work, complemented by further studies in Psychology, Sociology, Criminology, and Coaching & Mentoring. With over 10 years of experience in diverse client-facing roles, I understand that each individual's journey is unique.
I am dedicated to tailoring my therapeutic approach to meet your specific needs. Whether you choose to visit my comfortable therapy practice or prefer online sessions, we will work together to explore and address your challenges in a supportive environment.
My commitment to active listening and empathy allows me to create a safe space for my clients. Whether you are seeking therapeutic support for specific issues or simply looking for a relaxation session to escape the pressures of daily life, my practice is here to accommodate your needs.
Grasping how the brain functions
Solution focused hypnotherapy is underpinned by Neuroscience. During hypnotherapy sessions you will learn how the brain affects your emotions and behaviour. This understanding will help you engage better and makes therapy more effective.
Solution Focused Brief Therapy
Developed in the late 1970s and early 1980s by Steve de Shazer and Insoo Kim Berg at the Brief Family Therapy Centre in Milwaukee, Wisconsin. SFBT focuses on finding solutions in the present and exploring hope and the desired future, rather than delving extensively into past event.
Hypnotherapy
Hypnosis has been used for centuries, starting in ancient cultures. In the 19th century, clinical hypnotherapy became clearer, with important contributors like Franz Mesmer, Milton Erickson and David Newton, who highlighted its healing benefits. Clinical hypnotherapy guides people into a relaxed, trance-like state to improve focus and suggestibility, helping them access their subconscious mind.