BA(Hons.), DSFH, HPD, MNCH(Reg.), AfSFH(Reg.) CNHC(Reg.)
Hypnotherapy Online & In-Person
Suite 10, The Grange, 20 Market Street, Swavesey, Cambridgeshire, CB244QG
What is Hypnotherapy at Eyes Wide Closed?
At Eyes Wide Closed, we offer hypnotherapy to help you achieve your goals and create lasting change. We specialise in Solution Focused Hypnotherapy (SFH), an evidence-based approach that combines psychotherapy with hypnosis, focusing on what you want to achieve rather than past challenges. Unlike some traditional therapies, which often explore past experiences, our hypnotherapy sessions empower you to build a positive mindset and take control of your path forward.
How Solution Focused Hypnotherapy Works
Solution Focused Hypnotherapy blends practical conversation with gentle hypnosis to support lasting change. We start by discussing your goals—what you’d like to feel or achieve, whether it’s reducing anxiety, breaking a habit, or boosting confidence. Then, we guide you into a relaxed state, often called a ‘trance,’ where your mind feels calm and focused. In this natural state, we use positive suggestions and visualisation to help you imagine your desired outcomes, making it easier to take steps towards your goals.
This evidence-based method is straightforward and effective, offering a proactive alternative to traditional therapy. It’s designed to help you feel empowered, focusing on solutions rather than problems, so you can move forward with confidence.
Why Choose Our Approach?
Our hypnotherapy sessions at Eyes Wide Closed are tailored to your needs, using Solution Focused Hypnotherapy to deliver real results. Based in Swavesey, Cambridgeshire, we’ve helped clients overcome challenges like stress, fears, and creative blocks with a professional, no-nonsense approach. Ready to take the first step? Explore our services or contact us to learn how hypnotherapy can support you.
The NHS recommends that individuals seek help only from trained hypnotherapists who are registered with organisations recognised by the Professional Standards Authority, such as the Complementary & Natural Healthcare Council (CNHC), where I hold registration.
Hypnotherapy Services
Health & Wellbeing
We offer hypnotherapy to help you improve your health and wellbeing, tackling challenges like chronic pain, digestive issues, and anxiety. Our approach uses Solution Focused Hypnotherapy (SFH), a modern method that blends psychotherapy with hypnosis to focus on your goals and create positive change.
Fears & Phobias
Fear can stop you from living the life you deserve, whether it’s avoiding a flight, panicking at the sight of a spider, or feeling trapped in small spaces. At Eyes Wide Closed, we offer hypnotherapy to help you overcome fears and phobias, addressing the root causes in your subconscious mind.
Habits & Addiction
Struggling with a habit or addiction can feel like an endless cycle, whether it’s the urge to smoke, overeating, or a dependency you can’t shake. We offer hypnotherapy to help you break free from these patterns, addressing the root causes in your subconscious mind.
Sports Performance
Looking to enhance your sports performance and reach your full potential? At Eyes Wide Closed, we offer hypnotherapy to help athletes and sports enthusiasts overcome mental barriers and boost their game. a modern approach that combines psychotherapy with hypnosis,
Creative Block
Feeling stuck in your creative process can be frustrating, whether you’re an artist, writer, musician, or DJ. At Eyes Wide Closed, we offer hypnotherapy to help you overcome creative blocks and unlock your full potential.
Group Sessions
Looking for a supportive environment to address challenges like stress, anxiety, or habits? At Eyes Wide Closed, we offer group hypnotherapy sessions to help you achieve your goals alongside others on a similar journey.
Studies show that online sessions are just as effective as in-person. They save you travel time, they’re convenient, & allow you to stay in your comfortable space. All you need is a good internet connection & a quiet place to focus.
In-Person or Online
Eyes Wide Closed Hypnotherapy
Meet Your Hypnotherapist: Sharon Lamont
I’m Sharon Lamont, a fully qualified Clinical Hypnotherapist and Psychotherapist based in Swavesey, Cambridgeshire. With a BA (Hons) in Social Work and studies in Psychology, Sociology, Criminology, and Coaching & Mentoring, I bring over 10 years of client-facing experience to my practice. Registered with the CNHC (Complementary & Natural Healthcare Council), recognised by the Professional Standards Authority, I ensure safe and professional therapy sessions. Holding qualifications including DSFH, HPD, MNCH(Reg.), and AfSFH(Reg.), I specialise in Solution Focused Hypnotherapy (SFH), a proven approach blending psychotherapy and hypnosis to address your unique needs.
Whether you visit my comfortable therapy room or prefer online sessions, I tailor hypnotherapy to support you in overcoming challenges or finding relaxation. My commitment to active listening and empathy creates a supportive space for your journey, helping you achieve your goals with confidence.
Grasping how the brain functions
Solution focused hypnotherapy is underpinned by Neuroscience. During hypnotherapy sessions you will learn how the brain affects your emotions and behaviour. This understanding will help you engage better and makes therapy more effective.
Solution Focused Brief Therapy
Developed in the late 1970s and early 1980s by Steve de Shazer and Insoo Kim Berg at the Brief Family Therapy Centre in Milwaukee, Wisconsin. SFBT focuses on finding solutions in the present and exploring hope and the desired future, rather than delving extensively into past event.
Hypnotherapy
Hypnosis has been used for centuries, starting in ancient cultures. In the 19th century, clinical hypnotherapy became clearer, with important contributors like Franz Mesmer, Milton Erickson and David Newton, who highlighted its healing benefits. Clinical hypnotherapy guides people into a relaxed, trance-like state to improve focus and suggestibility, helping them access their subconscious mind.